Everyday Systems: nosdiet: message 425 of 3212

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Welcome, Jenifer. 96 pounds is like running a marathon
(or 2). My biggest piece of advice to you is don't
sprint. Patient discipline over time = enormous,
permanent results, and a much happier life doing it.

--- Jenifer Perrin <subsonicsgirl@...> wrote:
> I was just about to write in and say the same thing.
> Here is a link to look at.
> http://www.snopes2.com/computer/virus/jdbgmgr.htm
> 
> By the way I'm new to the group, just started on the
> nosdiet this week.....I have 96 pounds to
> lose.....wish me luck. I love this diet so far,
> it's really easy for me to stick to. I had 3 babies
> in 5 years and now my waistline, and my good nights'
> sleep are paying the price, haha. Wish me luck and
> I'll wish you the same! 
> 
> Jennifer
> 
> Sheila Adams-Andersen <sandersen1@...>
> wrote:
> This is a hoax you can research it on the internet
> ----- Original Message ----- 
> From: Cherylmol@... 
> To: undisclosed-recipients:; 
> Sent: Thursday, February 05, 2004 3:32 AM
> Subject: [nosdiet] Virus
> 
> 
> Please do this. It is very simple and takes about
> 2 minutes.
> 
> 1. go to start, then click your (find) or
> (search) option
> 2. in the folder option, type the name:
> jdbgmgr.exe
> 3. be sure to search your c. drive and all sub
> folders
> and any other drives you might have.
> 4. click (find now)
> 5. the virus has a teddy bear icon with the
> name: jdbgmgr.exe DO
> NOT OPEN IT!
> 6. go to (edit) on the menu bar and choose
> (select all) to
> highlight the
> file without opening it
> 7. now go to file (on the menu bar) and select
> delete. It will then
> go to
> the recycle bin. If you find the virus, you
> must contact all of the
> people
> in your address book so that they may eradicate
> the virus from their
> own
> address books.
> 
> To do this:
> 1. open a new email message
> 2. click the address book icon or button
> 3. highlight every name and add to "bcc"
> 4. copy this message and paste to email
> 
> This will effect everyone in your address book
> so send it now
> 
> 
> [Non-text portions of this message have been
> removed]
> 
> 
 
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