Everyday Systems: nosdiet: message 445 of 3212

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Hello Tracy;

You wrote:
[about all the farm work you do, but nothing sweaty]
> I am getting a bit discouraged right now that I just don't have 
actual work out time.

Sweaty is overrated. The key is to keep moving. You're doing that. 
You may not sweat, but you will live forever.

My father has done gardening, outside work, walking, etc. all his 
life. The other day I saw a show with Jack Lalaine(sp?). They are the 
same age. For all the sweaty and amazing physical feats Jack did, 
they are both now healthy, active 90ishers. They are physical equals. 
So much for sweating.

Besides, I love goats.

Tom