Everyday Systems: nosdiet: message 469 of 3212

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Subject: RE: [nosdiet] Re: Newbie here... *same here*
From: Bonnie
Date: Tue, 24 Feb 2004 07:39:02 -0500 (Eastern Standard Time)
    
Dear No S Group,
Well I can eat a couple cups, a pint of ice cream in the blink of an
eye, and we have ice cream served in our shop in the summer, so the
temptation is right around the corner. Hopefull we are better this year 
as
we are losing weight! I know I will pig out if I buy Ice cream, so I buy 
all
fruit popsicles instead, takes care of the craving for cold and sweet, 
and
not many calories, they even have no sugar Splenda ones available!
Bonnie 
-------Original Message-------

From: 
Date: Monday, February 23, 2004 15:26:30
To: 
Subject: RE: [nosdiet] Re: Newbie here... *same here*

I'm a newer newbie than you lot, but I'm horrified at the way you go on. 
How
can anyone eat a full pint, or more come to that, of ice cream. Are you 
mad
or what?

Surely the treat bit at weekends is simply a treat, nothing more - it
doesn't mean you eat all you would have done during the week to catch up.
You need a bit of common sense. Don't say you need more guidance - take
responsibility for yourself, it's your life after all.



Alex Marshall

9 Plas Ty Mawr

Penyfai

Bridgend

CF31 4NH

01656 667938



-----Original Message-----
From: no1space [mailto:mjfx@...] 
Sent: 23 February 2004 20:13
To: 
Subject: [nosdiet] Re: Newbie here... *same here*



Well, I'm not exactly a newbie anymore, but I have the SAME EXACT 
PROBLEM on the weekends.... I do "pretty" well on the weekdays. I 

never have full-blown snacks, but I may have a "bite" of something 

between meals to get me to the next meal if it is a few hours away. 
But come the weekend, it's like the rules disappear altogether. I'll 
eat till I'm full at meals, eat snacks anytime I want, and then I'll 
go and buy myself a treat or two, like ice cream, cookies, or candy 
bars. The problem is, I "inhale" the treat, whatever it is. If it's 

cookies, I'll eat half the package, If ice cream, I eat the whole 
package if it's a pint, or 1/3 to 1/2 the package if a half-gallon. 
Then, of course, I'll come back to it later or next day so it's all 
gone by the end of the weekend. I know this follows the letter of the 
nosdiet rules, but I just *know* that I must be undoing any good that 
I achieve during the week. And I walk almost every day (usually 3 
miles), and do shovelglove 5x a week. But I have not really lost any 
net pounds after about a month.

I have a feeling that the relaxed rules for the weekends is too 
liberal for me and my personality. But if I make it too strict, human 
nature will make me rebel and resent it. So what can I do to add more 
discipline to my s-days?


--- In , "palaytia_dream" <everhart@t...> 
wrote:
> Howdy!! Just posting to say how excited I am to actually find a 
> group that fits my "live-it" style..hehe I keep telling myself it's 

> not a diet..it's a "live-it".
> 
> I am a Stay at Home mom of four children, ages 12, 11, 6 and 9 
months.
> I have lived by the "No Ss" rule for a month or so now and lost 

seven 
> pounds. Now recently I find myself sliiiiding back into bad 
habits. 
> While it's true I don't eat "garbage foods" on the weekdays, I seem 

> to make up for it on the weekends. Why is this? and I'm not even 
a 
> fan of sweets, just during one week a month it seems. And 
snacking. 
> Again, when no one is home I do soooo well, eat all my veggies and 

> drink TONS of water, but on the weekends it seems harder.
> 
> So, I pose this question....if I'm doing so well on the weekdays, 

am 
> I just undoing it on the weekends?
> 
> 
> Thanks in Advance...
> 
> Pal....pondering all the new and wonderful friends I'm gonna make 

> here.




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