Everyday Systems: nosdiet: message 487 of 3212

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In your defense, I think Fat Tuesday qualifies as an "s" day.

--- In , "Bonnie" <ronnieb1@c...> wrote:
> Dear Group,
> Mardi Gras found me eating a Polish Paczki....an extra fat doughnut
> that is very popular on Fat Tuesday, and the sugar was a trigger. Well 
not
> that I shot myself for a couple days back on the wagon again! I know 
for
> sure that I must avoid sugar and nutrasweet, any pop ect. with that 
also.
> Splenda is fine but the other two seem to set off the munchies for me. 
Even
> on S days these are the two things I will swear off. Bonnie
> 
> -------Original Message-------
> 
> From: 
> Date: Wednesday, February 25, 2004 17:49:39
> To: 
> Subject: [nosdiet] Re: I've fallen...
> 
> 
> 
> 
> 
> 
> someone pick me up ?? :-\ 
> 
> Honestly...I added another S...no eating after Supper...okay, it's just 
mine
> but that's the ONLY thing I've kept so far this week. I wonder if 
all
> this snacking and sweets is because of the other S word....Stress. 
My
> brother is coming to stay with our family for undetermined amount of time. 

> 
> I knew I had fallen..and fallen hard when I ate...gulp....a peanut 
butter
> and jelly sandwich **gasp** really....and now I'm sooooooooooooo hungry
> for the munchies. My fruit supply is gone and I need to drink more water. 

> I noticed when I started this change that when I ate good I felt REALLY 
good
> And when you fall into temptation and eat that "M&M left on your 
computer
> desk" that it's really hard to say, "hey it was only an M&M, 
doesn't mean
> you have to eat that bag of *insert favourite food here*. Which, well 
I'm
> prone to do a lot more, here a nibble there a nibble so it doesn't 
"Seem" as
> much, but in the end (like the one I'm sitting on) it all adds up. Right? 

> 
> I always keep in the back of my mind, tomorrow is another day. ( so 
eat
> more and start over then *jk*) But really, how long will this "binge" 
go
> on? Is there any hope for us who lay by the roadside wading in our
> chocolate syruped mudpuddles? 
> 
> 
> Now that I've babbled, I'll return you to your previous programming. 

> 
> Pal...pondering how fast she can catch up to the wagon 
> 
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