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In your defense, I think Fat Tuesday qualifies as an "s" day. --- In , "Bonnie" <ronnieb1@c...> wrote: > Dear Group, > Mardi Gras found me eating a Polish Paczki....an extra fat doughnut > that is very popular on Fat Tuesday, and the sugar was a trigger. Well not > that I shot myself for a couple days back on the wagon again! I know for > sure that I must avoid sugar and nutrasweet, any pop ect. with that also. > Splenda is fine but the other two seem to set off the munchies for me. Even > on S days these are the two things I will swear off. Bonnie > > -------Original Message------- > > From: > Date: Wednesday, February 25, 2004 17:49:39 > To: > Subject: [nosdiet] Re: I've fallen... > > > > > > > someone pick me up ?? :-\ > > Honestly...I added another S...no eating after Supper...okay, it's just mine > but that's the ONLY thing I've kept so far this week. I wonder if all > this snacking and sweets is because of the other S word....Stress. My > brother is coming to stay with our family for undetermined amount of time. > > I knew I had fallen..and fallen hard when I ate...gulp....a peanut butter > and jelly sandwich **gasp** really....and now I'm sooooooooooooo hungry > for the munchies. My fruit supply is gone and I need to drink more water. > I noticed when I started this change that when I ate good I felt REALLY good > And when you fall into temptation and eat that "M&M left on your computer > desk" that it's really hard to say, "hey it was only an M&M, doesn't mean > you have to eat that bag of *insert favourite food here*. Which, well I'm > prone to do a lot more, here a nibble there a nibble so it doesn't "Seem" as > much, but in the end (like the one I'm sitting on) it all adds up. Right? > > I always keep in the back of my mind, tomorrow is another day. ( so eat > more and start over then *jk*) But really, how long will this "binge" go > on? Is there any hope for us who lay by the roadside wading in our > chocolate syruped mudpuddles? > > > Now that I've babbled, I'll return you to your previous programming. > > Pal...pondering how fast she can catch up to the wagon > > > [Non-text portions of this message have been removed] > > > > > > > > > > > > . > > [Non-text portions of this message have been removed] |
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