Everyday Systems: nosdiet: message 517 of 3212

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Hi Lee,

It'll take you a bit to get the meal size calibration
down 100%, but it does happen, and for me it's barely
conscious anymore. You shouldn't feel like you're
starving. Give yourself bigger meals. Don't feel
virtuous by skimping if it just sets you up for
failure later.

You're right to take these first few days very
seriously. Ridiculous as a "1/2" potato sounds, it's
an in for other stuff.

Hope there is less starving/nibbling from next meal
on,

Reinhard

--- lee33183 <lee33183@...> wrote:
> I had one weak point yesterday. About an hour
> before dinner I had 
> 1/2 potato. I was starving and the water didn't do
> it for me 
> anymore. But I did not snack before lunch or after
> dinner. That's 
> an improvement over my usual habits. Right now I am
> hungry. I guess 
> breakfast wasn't big enough. I might have any early
> lunch.
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