Everyday Systems: nosdiet: message 53 of 3212

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Deborah,

My solution is to stay prepared: always have healthy food ready to go at home 

so when you get hungry, you don't end up making a run for the border, or to 

your local McDonalds. If you work at an office, this means that you should 

brown-bag your lunch beforehand so you don't have to worry about the 
temptation. 

Richard talks about drawing a border around the law. You should draw a 

border around the Fast Food and just consider it an "S". Remember the 
boy-
scout motto and "be prepared"!


--- In , deborah deborah <notleftnorright@y...> 
wrote:
> Hello,
> I think I am addicted to fast food. Has anyone else ever experienced 

multiple big mac attacks and been able to overcome the addiction? Thanks 

for any help you can give me.
> 
> 
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