Everyday Systems: nosdiet: message 543 of 3212

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Hi:
=20
I am new to this diet but I do not eat sweets that much anyway maybe once 
a=
month I want chocolate. my down fall is Coke and chips and really want 
to=
know is how diet works, because I get a 30min lunch break and I do not 
eat=
. The reason I do not eat is because I feel I do not have a enough time 
to=
sit and enjoy my lunch, I eat slow and everybody tells me this, so I grab 
=
a soda and chips and another question who does the email work I have lots 
o=
f email from a lot of people and I lots of question=20=20=20=20=20=20

Maxine Smith <excitements@...> wrote:
Hi
I have had another good day. No sodas and no seconds. I did stick a candy 
k=
iss in my mouth before I thought and a tiny piece of cheese when I gave my 
=
dog a treat. But other then that it has been good. Im on my way to eat my 
d=
inner then I will be home and in bed. I have to get up early for work.=20
Maxine

Reinhard Engels wrote:
Thank you, Teresa.

While we're on the subject, don't worry about the
plate diameters, Lee.=20

--- Teresa Slack wrote:
> The best thing about No S was the simplicity.=20
> Suddenly it's become very complicated with everyone
> discussing what's good for you and what will kill
> you. Let's remember what drew us to this diet in
> the first place. The simplicity. No snacks. No
> seconds. No sweets. Period.
>=20
> Teresa
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