Everyday Systems: nosdiet: message 547 of 3212

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Good luck John. I am a first weeker and I am already starting to 
feel a difference in how my body reacts to not snacking. It drove 
me crazy for a few days and now I can't even finish my plate at lunch 
and this is without having a snack either. I am not used to throwing 
food away. I always cleaned my plate in the past with no problem. 
At work I don't have my dog to give it to. I think it may be safe 
for me to make less food for my meals. 

Rose go to www.nosdiet.com and it explains the whole thing. It is 
pretty easy. No snack, no sugar and no seconds exceptd on days that 
begin with S. That is the whole thing.