Everyday Systems: nosdiet: message 558 of 3212

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Hello Joyce;

> in the last week I have been so hungry, I do not want to feel hungry I drink 
lots of 
water and I hate water.

My two cents: The most important s is for suffering. No suffering! You won't continue 

- it's impossible to keep it up. As I see it, that's where all other diets fail. 
That's not 
an original thought. I think it is at the very top of the nosdiet.com treatise. If 
you 
ignore that, forget it. End of my two cents.

>my understanding is you can eat three meals a day and no s' at all. eat in 

moderation and workout. Am I correct.

Moderation, that's it. "So hungry," "hate" isn't aren't ain't 
moderation.

Stay in it for the long haul. Slow down.

Best wishes,
Tom