Everyday Systems: nosdiet: message 613 of 3212

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I am diabetic and follow the correct diet for me, which is effectively 
the
Nos diet. Because I have other metabolic problems and take loads of
medication, I have had difficulty losing weight.I weigh myself at home 
on
electronic scales and enter the numbers in an Excel spreadsheet.The slow
downward trend shows on the scattergraph. I have been very unwell and now 
am
working one hour a day. It will build to 3 full days a week. I am a teacher
and go to exercise classes 3 times a week. One is Pilates, which is a great
strength builder and the others are gym sessions.My shape is improving 
too.
Hana Rous
----- Original Message -----
From: "Maxine Smith" <maxsteinmetz@...>
To: <>
Sent: Tuesday, March 16, 2004 11:10 PM
Subject: Re: [nosdiet] (unknown)


> Hi
> I weigh in almost always once a week because I do belong to a club 
called
tops. It does not have a diet plan like weight watchers or Jenny Craig. 
It
is just a support group. Sometimes I dont get to go because of my school
and my work schedule. I work full time and go to school part time. That
also makes it hard for me to eat the way I should and get the exercise 
I
need. I am a manager for fast food also so that sometimes is hard. This
group has been a very good support system for me exspecially when I dont 
get
to go to tops. Thank you.
> Maxine
>
> Do you Yahoo!?
> Yahoo! Mail - More reliable, more storage, less spam
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