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This has been a hard week for me. I'm on vacation, and since I have no money to go
anywhere and because my house is mess, since I work and go to school, I have been
cleaning house most of my vacation. That has made me feel cheated because that is not
what a vacation is suppose to be. But I have not been as bad as I thought it would be
and I think its because I have this diet in the back of my mine. I have treated my
self with a couple of fresh bake cookies each day and a small bag of popcorn at the
movies and that has been my vacation treat. So now starting on Monday I will be back
to all the rules again. And I do have to say when you go through the whole week and
stick to the diet you really do get better on the s days. I think it really does help
to curve them even if you know they are free days.
Maxine
Joy Kelley <rkyobo@...> wrote:
Hello everyone. Well, I haven't posted here again because I figured that the noS diet
wouldn't work for me. On my first weekend, I ate like a total pig. I wasn't able to
keep myself from snacking, and put the 2 lbs I had lost right back on. For me, it's
difficult to stop with one little snack. You know like with Lays potato chips - you
can't eat just one. Well, I'm that way with LOTS of types of snacks. However, I am
going to try REALLY HARD to get back onto this plan. Since I can eat some fruit - and
I love fruit - then maybe I can handle it. I'll just have to follow the rules more
closely. I also try to stay away from carbs as much as possible. Bread and pasta are
binge triggers for me. A couple of baked potatoes a week probably will be okay. But
honestly it doesn't take much to get me snacking indiscriminately. :( Last night I
got up at 3:00 in the morning and had a snack cake. I have those snack cakes in the
house for my grandson's lunch. I try to get him to eat
fruit instead of cookies or snack cakes, but he doesn't eat fruit well. I'll have to
work on it some more with him. But he is a little underweight, so I really don't want
to put him on any kind of a diet that will keep him from putting on weight. Why is it
that food is such a stressor???!!! Anyway, everyone keep me in your thoughts as I am
going to give this another try. I'm kind of desperate to find a way of eating
healthfully that will work for me and my husband. I really need to lose at least 20
pounds.
Joy
wrote:
There are 2 messages in this issue.
Topics in this digest:
1. starting on a noS day
From: "Jacqueline Gindler"
2. (unknown)
From: "lee33183"
________________________________________________________________________
________________________________________________________________________
Message: 1
Date: Wed, 24 Mar 2004 10:42:15 -0500
From: "Jacqueline Gindler"
Subject: starting on a noS day
I am the disgusting slovenly pig who made the suggestion about starting
on a noS day. I discovered the website on a Saturday and made a decision
to start on Monday. During the weekend, I had a lot of time to pay
attention to my eating habits, which was useful in and of itself; I also
was able to think about what I wanted to eat and how I was going to
manage my meals come Monday. I am prone to hyperbole; sorry if I
offended anyone.
Jacqueline Gindler
________________________________________________________________________
________________________________________________________________________
Message: 2
Date: Wed, 24 Mar 2004 13:00:25 -0000
From: "lee33183"
Subject: (unknown)
Jacqueline
You didn't offend me. In fact yesterday I was beating myself up for
being piggy. In fact I found this website by punching in the words I
am fat on my search engine. That is how bad I felt about my weight.
I had a great week last week but during the weekend I had alot of
food. Monday I put the 2 lbs on that I had taken off and was very
upset. (Ladies, I am also suffering from those monthly cravings we
get.) I did good Monday but yesterday I just broke all the rules and
mentally beat myself up and hid from the group. I am over that now
and can go on again. I am still having the cravings but I think my
body has to get back to the sugar leaving my body and settling down.
Last week that took a couple of days and then I was fine.
Thanks everyone for the help.
________________________________________________________________________
________________________________________________________________________
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Joy
My webpage:
http://groups.msn.com/JoysPhotoHairpage
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