Everyday Systems: nosdiet: message 648 of 3212

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I'm not saying I do this perfect yet,but something is better than nothing.I do see 
myself not eating as much.

Tammy 



. 

I am also starting NoS tomorrow. The soda is going to
be the worst for me. I've tried to break the habit,
but I don't like coffee or tea.. so far I've not found
a replacement for my habit. I started a new job and
I'm the fattest person there. I really feel like I
stand out. This is the most I've ever weighed. I'm
starting with baby steps. If I can lose a lb a week
I'll be happy. It's weight coming off, not going on
that counts. I like the idea of a food diary. I have a
small notebook so I can write down everything that
goes in my mouth. Snacks are my downfall also. But
that will be easier to stop than soda. I have my water
bottle ready for work tomorrow. 

Any tips for working moms? I'm working on organizing
my day/time better so that I'll have more time for sit
down meals (three a day) instead of grabbing something
and going.. which leads to bad bad snacking while out.


Thanks for reading this far!
Danielle

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