Everyday Systems: nosdiet: message 664 of 3212

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Thanks for the tips. Wouldn't you know the day I start
there is a bday at work and a relative's bday I had
forgotten about. So I skipped the work cake and had
four small bites of the cake at the party. 
And I know the writing isn't going to last me more
than a few weeks, but I think it will be a helpful
start. I'm all for the non intrusive approach.. but
this is definitely a learning/training process.
I have a scale to track the weight side of things.
Measurements would be more accurate, but I'm not
expecting miracles.. yet! 
Danielle

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