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I have been following a nos diet for some time, well before I chanced on the group.I wasn't losing anything and was weighing myself daily, which I know isn't helpful. I accompanied my husband away on a business trip at the end of last week and other than snarfing up a sugar cube or two on Saturday(I am diabetic and my blood glucose was dropping)I stayed on the strsight and narrow.This morning the scales say that I have dropped 0.3Kg from last Monday. Not a lot, but an improvement. Hanadr47 [Non-text portions of this message have been removed] |
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