Everyday Systems: nosdiet: message 681 of 3212

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Someone described eating raw veggies dipped in Ranch dressing as an evening meal. 
Here is a recipe for a tasty dip with not too much fat in it.
1 tub curd cheese (Quark is a possible alternative cottage cheese is too 
grainy)
1 small tub natural unsweetened yoghurt.
A few salad onions or scallions. 
2 teaspoons powdered sweet paprika
A little salt.


Put the curd cheese into a bowl and stir in yoghurt until consistency is right for 
dipping. Chop the salad onions (green and white parts).into rounds about 1/10inch 
thick. Stir into the dip.Season with a little salt. Add the paprika, a little at a 
time and mix thoroughly until the dip turns a salmon pink.Chill before 
serving.
This dip is very tasty on celery sticks and carrots.
Enjoy Hanadr47

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