Everyday Systems: nosdiet: message 692 of 3212

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I think it's ricotta cheese. I used to eat quark when I lived in Germany, and it was 
similar to ricotta cheese. 

I am also eating the 3 apple a day plan, but eat an apple a half hour before my 
meals. I consider it an appetizer - part of the meal. Also, I'm planning for 
afternoon and morning snack (oops - is that maybe allowing one "s" in my 
diet) of celery sticks with peanut butter. I read that adding peanut butter to your 
diet will help you lose weight faster because it builds up your metabolism and helps 
you build muscle. Maybe it could also be added to a dinner or lunch meal 
menu.

I just figure...whatever will work for me, I'm gonna try it. Also, I'm trying to eat 
fish at least 2-3 times a week in place of meat for a dinner meal. Don't know if I 
can deal with that or not...we'll see. They say if you substitute fish for red meat 
once a week, you will lose weight too.

I plan to start walking a mile every morning as soon as the weather is fitting...and 
build it up to 4 miles in an hour before summer is over.

Joy





Joy 

My webpage:
http://groups.msn.com/JoysPhotoHairpage


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