Everyday Systems: nosdiet: message 740 of 3212

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Subject:	Day 1 question....
From:	Mashavu
Date:	Mon, 12 Apr 2004 17:50:10 -0000

    
Thanks so much for the welcome!

Here is what my day looks like today:

Breakfast: Nothing (bad habit, I know)

Medicine taken with 15.2 oz bottle Minute Maid 100% Orange Juice.


Lunch: 1/2 Roast Beef & Portobella mushroom sandwich; corn chowder 

soup; 1 bag kettle chips and 1 pickle (both came with sandwhich). 

Dinner will be: (after 1 hour of exercise)Other half of Roast beef 
sandwich, water to drink.


My question....I usually only drink water or Orange Juice. Is the OJ 
considered sugar? Can I keep it at 1 per day or should I eliminate 
it completely?

Any other suggestions to augment my diet?

Thanks again!

Mashavu