Everyday Systems: nosdiet: message 777 of 3212

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Hi folks

At Reinhard's invitation, I want to brag about my progress! I started this sometime 
last summer or fall, can't remember exactly. I lost 40-50 lbs and seem to be holding 
steady around 185lbs for several months now, which is good for my height and i'm 
happy with it. I'm still doing no-s, it seems once I got to my ideal weight I stopped 
losing it. 

Sensible balanced eating. No way-out menu's. I love it! I've never felt so content 
about my weight or my appetite. 

Still have urges and break-outs from time to time, but they're not the gluttonous 
food orgies they used to be.

Love, Brian


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