Everyday Systems: nosdiet: message 78 of 3212

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--- In , Justin L Deri <jderi@a...> wrote:
> Speaking of throwing up your arms, I have a small message. Over the
> past year, I've blown a few days and gone ahead and had an S of some
> sort. Through Reinhard's support, I've been able to not beat myself
> up about it. I just found it most important to take the next day as
> a completely new day. I think that's really important in the long
> run for sticking with a no-S lifestyle. It's about a long-term
> change in order to live a better and healthier life.
> 
> I think my next lifesyle change will be to try Reinhard's wacky
> Shovel-Glove idea. http://www.shovelglove.com/
> 
> best of luck to everyone,
> 
> J
> 
> On Tue, 5 Aug 2003, Brian Hotmail wrote:
> 
> > Thanks guys
> >


Hey, I am having alot of problems with the shovelglove exercises. I 
am not real good at following written directions. Please help.

Tammy
> > I think option 4 sounds best.