< previous message | next message >
|
Note: This is an archived message from our old discussion software. Join the current discussion here.
Reinhard, Thanks for the suggestions. I may be deceiving myself about how
long I 've been doing nos and perhaps about what's on that plate! Self-deception
can be a major problem with overweight. Meanwhile I am down two and a half
pounds again so I just have to see but I am sticking with this because it is so
much better than the way I was eating before -- little snacks off and on
through the day and rarely really having a proper meal and yet gaining or
maintaining extra pounds. This way of eating is so much saner. What's your feeling
about skipping a meal if you're not hungry if it doesn't lead to a cycle of
snacking?
Hana, Thank you for you comments. I was on Atkins for a long time and do
tend to think of fats as "free" and though they are not forbidden on nos
like
anything else they can be overdone!
Does anyone know of an easy- to- program (cheap) pedometer?????
Thanks again, Sophie
[Non-text portions of this message have been removed]
|
© 2002-2005 Reinhard Engels, All Rights Reserved.