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I made it through the first full week pretty good.
Last weekend i was new so i did not give myself the S day slack. been
on plan for 11 days now.
Sweets were not had ( well i sampled a new product at work.. but it
wa a bite.. not a serving)
No second helpings
No snacks were had
it is that simple
I did have to adjust my meals because i swung shift two times this
week.. my body did not know if it were coming or going.. so a few of
the days i had three smaller meals and one big one. Being awake for
20 hours a time some days and only awake for 12 on others makes for
strange eating habits.
The strange thing is.. for both my s days.. i picked sweets for my S
thing allowed.. which is unsual for me
I had a bounty bar saturday and a small bowl of ice cream sunday.
have not had a meal yet today either but have had icecream( wellthe
icecream was breakfast) getting ready for my lunch.. ( which is my
families dinner.. midnights blows...)
I am not going to weigh myself for another week yet.
Even though i am averaging over 8000 steps walked at work.. I am
still trying to incorporate more walking into my day.
Walking to work is not really an option as I could not manage towalk
home again after standing on my feet for 8 hours. I walk around my
block a few times a night until my feet can't take anymore.
Days off will be the clincher , go to the highschool and do the track
until i just can't walk anymore.( or the pedometer hits 4000 steps..
whichever comes first)
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