Everyday Systems: nosdiet: message 817 of 3212

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Subject:	Re: [nosdiet] emotional eating
From:	Maxine Smith
Date:	Tue, 18 May 2004 20:14:54 -0700 (PDT)

    
I would like to know this same thing. I started out really well to this diet. I even 
felt a lot better. Now my daughter has moved back home and so Im going thru 
adjustments there and also this is finals week. and I feel like I have lost it. Would 
like to hear advice too 
Maxine

lupa <lupa@...> wrote:
how do people deal with the urge to do emotional eating when you're on the nosdiet? 
what coping mechanisms do you use?

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