Everyday Systems: nosdiet: message 826 of 3212

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Congratulations I too am losing 
Hana
----- Original Message ----- 
From: "kitrin1970" <kitrin1970@...>
To: <>
Sent: Sunday, May 23, 2004 1:21 AM
Subject: [nosdiet] it's working!


> Since I joined this group I have lost 5 lbs!
> 
> Though I have to confess I cheated twice this week *big cheats*
> snacked twice with really bad foods. I can only imagine how much 
> progress I would have made had i not cheated.
> 
> This is enough good news to keep me motivated to keep going.
> My treat for my S day today was an ice cold non diet soda as it is so 

> hot out and I wanted to try this new one.
> 
> 3 meals a day occasionally 4 meals no snacks and no sweets is doing 

> me wonders!
> 
> I fell into the emotional eating trap earlier in the week but I think 

> part of it was hormonal as well as I caught myself going into that 

> chocolate /salty snack cycle that is so common with a lot of women 

> just before their cycle.
> ( yes i am 5 pounds down and i am pms'ing that has to mean another 3 

> at least will come off by the end of the month!)
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