Everyday Systems: nosdiet: message 846 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    
Hi Becky,

You are not alone. We all have the same problem, esp when you think it
is health food you are eating, say, a piece of sweet potatoes, a bowl
of museli, etc. but all these add up.

Lets keep each other company in this long journey of rewiring the brain!

-- tze

----- Original Message -----
From: Becky <jimandbeckyk@...>
Date: Sat, 29 May 2004 18:48:36 -0000
Subject: [nosdiet] eye opener, mouth shutter
To: 


Hello All from beautiful, hot, and food loving New Orleans. I 
started the nosdiet a few days ago and was amazed. I never really 
stopped to think how much food I was putting in my mouth all day 
long. A piece of bacon after making bacon and waiting for the eggs 
to cook before serving breakfast. Grazing before lunch. Lunch, save 
some leftovers from lunch, eat leftovers an hour or so later. More 
grazing, a slice of cheese, a brownie with my afternoon tea. Bites 
of supper while I am cooking. Then the real grazing begins! Night 
snacks, popcorn, leftover supper bites, I realize I am just 
constantly eating, probably the equivelent of another whole meal, 
maybe more. I have to stop myself as the food is heading towards my 
mouth because it's so ingrained. I just started so I haven't had a 
weekly weigh in to see if I've lost weight, but I can already tell I 
am eating less food just giving up all the bites, tastes, nibbles, 
and snacks.

Nice to meet you all:)

Becky

________________________________

To visit your group on the web, go to:


To unsubscribe from this group, send an email to:


Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.