Everyday Systems: nosdiet: message 854 of 3212

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Hi Tze,

Yes, clearly, these are both very caloric. But whether
they make *you* fat depends on how much and how often.
They're both at least borderline esses. I'd be
cautious.

As I mention on the site:

"I wouldn't worry too much about borderline foods like
yoghurt and peanut butter and jelly sandwiches. If
these are a problem for you, i.e., you eat them every
day and lay it on thick, then make them esses. If not,
don't."

Reinhard

--- tzemin <tzemin@...> wrote:
> Can anyone tell me if bread, avocado, honey is a
> fattening combination?
> 
> How about good old butter and homemade jam?