Everyday Systems: nosdiet: message 87 of 3212

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Subject:	Re: [nosdiet] How was your weekend?
From:	Justin L Deri
Date:	Tue, 19 Aug 2003 11:42:41 -0400 (EDT)

Teresa,
Congratulations! The first couple of weeks are the toughest. During
my first few weeks on the no-s-diet, I knew I was making progress
when my urges to over-eat/snack on the weekends went down. So, hang
in there and you'll soon find this system will be second nature to
you!

Justin

On Tue, 19 Aug 2003, Teresa Slack wrote:

> Hi all,
> Survived my first weekend on the no 's' diet and must say I dont' think I did 
too badly. Blackberry cobbler at a family dinner and double chocolate chip cookies 
both mornings for breakfast. I have two half gallons of gourmet ice cream in the 
freezer, still unopened. I guess I can wait till next weekend.
> How's it going for everyone else. I need some support here, folks, or that ice 
cream may not make it til Saturday ;D
>
> Teresa
>
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