Everyday Systems: nosdiet: message 929 of 3212

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Hi Gerald,

--- gerald_goldman <gerald.goldman@...>
wrote:
> When you say snacks refer to When. I assume you
> mean no between meal 
> eating at all, is this correct.

Yes, that's what I mean. Snacking is a more dangerous
excuse for excess than sweets or seconds because it
has this veneer of legitimacy -- it *can* be done
right, but almost never is. So I avoid it altogether.

> I bring this up,
> because, I usually 
> eat after exercising. How do you handle this.
> 

I just make sure to do my exercise and eat my meals at
the right times. I prefer to eat about an hour before
exercising, so that's what I do (breakfast at 7,
shovelglove at 8). 

Is it difficult to arrange your exercise routine/meal
times to your satisfaction?

Reinhard