Everyday Systems: nosdiet: message 942 of 3212

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Hi bruxa2000uk,

A month is a good time frame, both in terms of habit
building and expecting results. Keep us posted.

--- bruxa2000uk <bruxa2000uk@...> wrote:
> Just starting on the NoSDiet I only need to lose a
> few kilos. I will 
> keep you posted, I want to see if I get any results
> in a month. I 
> must say the hardest part is the last meal cos you
> know you r not 
> going to eat till next day...:)
> Also now I have to sort of think of every meal, as
> before i just eat 
> whatever available.
> 
> Really the only reason I am trying this now is to
> see if a can shift 
> a few pounds as I seem to be stuck on the current
> weight for 
> while...so lets hope I will have great news!!!
> 
> Thank you!
> 

Lee,

Best of luck on your new start. Don't let your
previous false start get you down. Sometimes it takes
a false start to get a proper sense of the challenge.
In computer programming there's a saying "build one to
throw away," which means when you are designing a
system, assume you'll get it wrong the first time and
be prepared to learn from the experience.

Bug us at the first hint of trouble and brag
shamelessly when you hit a milestone (focus on time on
habit rather than pounds).

Baby's still gestating so I'm not sure I 100% count as
a father yet, but thanks!

Reinhard

--- lee33183 <lee33183@...> wrote:
> OK, it is Monday again and I am ready for a new
> start. 
> 
> Reinhard, I guess this was your first father's day.
> 
> Happy Fathers's day to everyone it applies to.