Everyday Systems: nosdiet: message 962 of 3212

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Thought I better write before I do too bad. I have been doing good 
for 3 days and did good this morning. I had temptation around 11:00 
AM, a small brownie. I was real hungry and wanted to hold off until 
lunch and then I just gave in. It was 100 calories, could be worse. 
I tried to remember my thought process and it was hunger and the 
taste was so good. The good news is it is over and I will keep on my 
regular schedule. Awhile after I ate it I was thinking that the 
brownie should be my lunch but then I thought that might set me up 
for another mistake so I will continue the rest of the day like I 
didn't do it.

Have a good day.