Everyday Systems: nosdiet: message 966 of 3212

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Lee, you handled this slip up right. Now you've got a
new micro-milestone: see if you can make 4 days
without a slip up. But don't go berserk if you don't.
Remember how well you handled this one. That's a habit
worth building too. And make sure to give yourself
sufficiently generous breakfasts so you are less
likely to be tempted.

Hang in there,

Reinhard

--- lee33183 <lee33183@...> wrote:
> Thought I better write before I do too bad. I have
> been doing good 
> for 3 days and did good this morning. I had
> temptation around 11:00 
> AM, a small brownie. I was real hungry and wanted
> to hold off until 
> lunch and then I just gave in. It was 100 calories,
> could be worse. 
> I tried to remember my thought process and it was
> hunger and the 
> taste was so good. The good news is it is over and
> I will keep on my 
> regular schedule. Awhile after I ate it I was
> thinking that the 
> brownie should be my lunch but then I thought that
> might set me up 
> for another mistake so I will continue the rest of
> the day like I 
> didn't do it.
> 
> Have a good day.
> 
> 
> 
> 

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