Everyday Systems: nosdiet: message 3197 of 3212

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I have just got back from a two week trip to the USA.( I live in England)
Despite eating out a lot, mainly chicken salads, I came back a pound
lighter. I walked a lot doing the tourist bit, ate according to the No-S
rules. didn't use any S days and managed to keep my diabetes under control
even though I left one lot of medicine behind ( folks over there: your
portions are huge!)
Hana
----- Original Message -----
From: "Debbie Feder" <deborahfederlmt@...>
To: <>
Sent: Wednesday, April 13, 2005 12:44 AM
Subject: [nosdiet] Re: Back again


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> --- In , mayoigo humberto <mayoihumbert@g...>
> wrote:
> >
> > Hi, gang,
> >
> > Been busy, and will be busy again soon, so I thought I'd check 
in
> > during my lull.
> .....Enjoy that little lull girl :)
>
> > First of all, HAPPY BIRTHDAY, RICHIE! Because it's been
> scientifically
> > proven that writing in all-caps conveys twice as much birthday
> > cheer--and thus cancels out the lateness of the greeting.
>
> ....MILLE GRAZIE CHICA! Please no need at all to even
> mention "lateness" Lateness, shmateness!
> You have been scientifically proven to be a cool person!
> Richie is here right now, and he says, "Thanks" too :)
> (but me mostly! since he don't know you too good yet :) LOL)
>
> > It sounds like you guys are doing really well, getting your
> > turtle-groove on. I, too, have been grooving like a reptile, 
albeit
> > one with a sporty headband and kicky knee-socks.
>
> .....You are a Jane Fonda for the 2000's!
> Kick it you chameleon! :) LOL...
> My mom, of all people, is even praising me these days and noticing
> that I'm morphing into a more lean mean sexy machine!
> I looked at myself in the full length mirror I normally evade
> looking at, for the first time in about 2 months... I couldn't
> believe my eyes!
> I actually said, out loud
> "Oh my God!" because I looked way shrunken!
>
> Great to hear from you in your lull, because you are never dull.
>
> Enjoy jumping and leaping with kneesocks and headbands
> Sweat... The smell of success!
> Love,
> Deb
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