Everyday Systems: nosdiet: message 1021 of 3212

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Hi Lee,

Don't let microfluctuations like this throw you.
Remember, your milestones for now are not pounds lost
but 'days on habit.' I think you might be at your new
record today, strict since last Thursday, right? If
so, congratulations are in order, not self-reproach.
It's not a long time in terms of expecting results, so
don't. But it is a fair chunk of the way to building
better eating habits, so be encouraged.

Enjoy the weekend. Don't try to be a superhero. You've
got nothing to "make up" for. Relax and get ready for
another week.

Reinhard

--- lee33183 <lee33183@...> wrote:
> I am a little frustrated this morning. For the last
> 3 days the 2 lbs 
> that came off are now back (which is up 4 lbs from
> when I did good 
> befoer) and I have been really following NOS to the
> letter. I will 
> keep forging ahead and I realize it has not even
> been 2 weeks back on 
> the NOS I know we fluctuate a few pounds daily. 
> Other diets keep 
> jumping into my mind but I am resisting because I
> know they took me 
> no where.
> 
> Had to vent. I guess it is breakfast time.
> 
> 
> 
> 
> 
> 
> 
> 

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