Everyday Systems: nosdiet: message 1026 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    
Hi Kim
Maybe you should not worried too much about your weight, you are 
probably only losing/putting water, that is why your weight 
fluctuates so much. You should try relying on measurements rather 
then weight itself and do that once a month only. Water retention is 
a big problem when you a relying on scales, you can put 1 kilos in a 
day...I don't know if you already do that but drinking lots of water 
helps and also some types of green tea!
Good luck
PS: Through your scales away!

--- In , "lee33183" <lee33183@y...> wrote:
> Thanks Reinhard. I have continued to stay on track. For some 
reason 
> I am especially hungry today. I am a bit stressed because we are 
> having a big party Sunday with lots of food but I know it is an S 

day.
> 
> Take care everyone especially our newest member, Kim.