Everyday Systems: nosdiet: message 1027 of 3212

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Hi Kim
There is no secret really , to beguine with, this is not a diet 
really as you can eat anything you want. It is just a routine a new 
approach to eating right at the right time.
So have your three meals a day at the time that suits you, keep that 
time constantly so your body can adjust it. No desserts, so one less 
thing to think about and no seconds so you just cook less :). 
I have being doing this for a month now and lost 2 kilos, it is a 
slowly but surly process. 
Good luck

--- In , Kim Riddell <kim_riddell@y...> wrote:
> Hello there. My name is Kim, and I came across the NoSdiet 
through somebody at another forum. I checked out the information, 
and I swear that it sounds like something I could live with!! 
> 
> I'm 38, divorced, and have a wonderful 11 year old daughter. I 
need to lose about 60#s! Since I don't know too much about the 
diet, will you be able to tell me how it has worked for each of you 
and how you have tailored it to meet your needs?!?!
> 
> Thanks so much!
> 
> Kim
> 
> 
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