Everyday Systems: nosdiet: message 1033 of 3212

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Subject: Re: [nosdiet] New - Hello
From: cat
Date: Sat, 3 Jul 2004 09:16:01 -0400 (Eastern Daylight Time)
    
hi kim i am basically a low carber but this diet works well with that
i do eat carbs on this diet but mostly healthy ones such as fruit or whole
grains.. 
i find that i naturally choose good food for my meals and i plan out what 
i
will eat at the next one 
since i am on the road a lot i have been having breakfast sandwiches then 
a
sandwich or fruit for lunch and a salad with some protein for dinner.. 


-------Original Message-------

From: 
Date: 07/02/04 21:06:55
To: 
Subject: [nosdiet] New - Hello

Hello there. My name is Kim, and I came across the NoSdiet through somebody
at another forum. I checked out the information, and I swear that it sounds
like something I could live with!! 

I'm 38, divorced, and have a wonderful 11 year old daughter. I need to 
lose
about 60#s! Since I don't know too much about the diet, will you be able 
to
tell me how it has worked for each of you and how you have tailored it 
to
meet your needs?!?!

Thanks so much!

Kim


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