Everyday Systems: nosdiet: message 1034 of 3212

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Subject:	week one
From:	Joya
Date:	Sat, 03 Jul 2004 08:11:33 -0500

    
Hi, I was referred here by Cat and have the first week down and three pounds gone and 
hey! it didn't hurt a bit! Actually I used to eat like this before I started DIETING 
and YO-YOing. I never believed in snacking till some genius told me I had to eat 5 or 
6 times a day (about 30 pounds ago). So good to be back on the right track 
again.

Joya in Honduras


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