Everyday Systems: nosdiet: message 1036 of 3212

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Part of the beauty and simplicity of NoS is that there are very few 
restrictions (and even those are lifted on "s" days :)). But I have 

been wondering about these breakfast foods--are they sweets or not?

--Pancakes/waffles/bread/french toast with syrup.
--Pop tarts, Toaster Streudel, Nutri-Grain Bars.
--Presweetened cereal (Frosted Flakes, Lucky Charms, Frosted Mini-
Wheats, Coco-Puffs, etc.).

Not all at the same time, obviously!

Would the syrup tend to "make" the first group of food sweets? 

Would the answer depend on the amount of syrup used? The other two 
groups do have some redeeming nutritional value, so would they not be 
considered sweets as long as you followed the "No seconds/No snacks" 

rules? 

Cookies, candy, pie, ice cream, cake, and soda pop are no-brainers in 
the sweets department, but some foods could be either/or.

Thoughts, anyone?