Everyday Systems: nosdiet: message 1035 of 3212

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Subject:	Nosdiet and Exercise
From:	Kim Riddell
Date:	Sat, 3 Jul 2004 06:19:43 -0700 (PDT)

    
Hello. I'm just wondering if those of you who follow the NoSdiet, do you also 
exercise? If so, what exercise do you do? I am always jumping on and off the exercise 
bandwagon, but have jumped back on as of lately. I hope the combination of the two 
will shed some pounds and make my body shrink! I am going on vacation three weeks 
from today, but I know I will get in enough physical activity with walking, etc. but 
I am hoping I do as well as I can on the noSdiet while I'm there. Between now and the 
time I go, I hope I can lose about 6 pounds or so (though I do know that fat loss is 
more important than what the scale reads).

Kim


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