Everyday Systems: nosdiet: message 1043 of 3212

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Allan,

I think that if your approach is working for you, then it's fine. 
Sometimes, I try to delay breakfast so I don't have that long to wait 
until lunch. For me, lunch is the hardest meal of the day. That's 
the one where I will tend to want to go beyond the "one plate"!

You definitely are not violating the rules or spirit of NoS by 
following your plan. The end result is the same--you're not 
overeating.


--- In , "D." <allan2015@y...> wrote:
> I am curious to know if any of you have experimented
> with the timing of your meals (that is, if you eat the
> traditional three squares a day.)
> 
> The reason I ask is I still find that I am not
> interested in breakfast, at what most consider the
> traditional breaksfast hour. I have been able to
> succeed with the Nos principles on 2 meals a day, for
> the most part, but wondered if anyone spaced the meals
> out differently. For example, early lunch, dinner, and
> a snack? Or some other combination. 
> 
> The other thing I've done, which still comes to 3
> meals a day, is skip breakfast (usually coffee), then
> lunch, followed by a workout with post-workout shake,
> and finally dinner. I count the shake as a meal, since
> its around 300 calories. Anyone see where this would
> violate the rules or the spirit of NoS?
> - Allan 
> 
> =====
> We are here to drink beer... and (to) live our lives so well that 

Death will tremble to take us -- Charles Bukowski
> 
> 
> 
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