Everyday Systems: nosdiet: message 1042 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    
1 kilogram is as near as makes no differnece to 2.2pounds. to chaqnge kilos
to pounds, double and add 10% of the figure you had before
Hana
----- Original Message -----
From: "cat" <jocee131@...>
To: <>
Sent: Saturday, July 03, 2004 1:36 PM
Subject: Re: [nosdiet] Re: New - Hello


> what would a kilo be in pounds??
>
> -------Original Message-------
>
> From: 
> Date: 07/03/04 08:14:39
> To: 
> Subject: [nosdiet] Re: New - Hello
>
> Hi Kim
> There is no secret really , to beguine with, this is not a diet
> really as you can eat anything you want. It is just a routine a new
> approach to eating right at the right time.
> So have your three meals a day at the time that suits you, keep that
> time constantly so your body can adjust it. No desserts, so one less
> thing to think about and no seconds so you just cook less :).
> I have being doing this for a month now and lost 2 kilos, it is a
> slowly but surly process.
> Good luck
>
> --- In , Kim Riddell <kim_riddell@y...> wrote:
> > Hello there. My name is Kim, and I came across the NoSdiet
> through somebody at another forum. I checked out the information,
> and I swear that it sounds like something I could live with!!
> >
> > I'm 38, divorced, and have a wonderful 11 year old daughter. 
I
> need to lose about 60#s! Since I don't know too much about the
> diet, will you be able to tell me how it has worked for each of you
> and how you have tailored it to meet your needs?!?!
> >
> > Thanks so much!
> >
> > Kim
> >
> >
> > ---------------------------------
> > Do you Yahoo!?
> > Read only the mail you want - Yahoo! Mail SpamGuard.
> >
> > [Non-text portions of this message have been removed]
>
>
>

> ADVERTISEMENT
>
>
>
>
>
>
>
>
> To visit your group on the web, go to:

>
> To unsubscribe from this group, send an email to:
> 
>
> Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
>
>
>
>
>