Everyday Systems: nosdiet: message 1049 of 3212

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how does everyone do on the weekends??
i thought i did pretty well i went to a cook out and only had a bit of 
food
and a few cookies but i am up 5 .. which is what i was down from last week
hope it comes off again this week 

-------Original Message-------

From: 
Date: 07/05/04 07:44:58
To: 
Subject: [nosdiet] Re: Nosdiet and Exercise

--- In , Kim Riddell <kim_riddell@y...> wrote:
> Hello. I'm just wondering if those of you who follow the NoSdiet, 

do you also exercise? If so, what exercise do you do? I am always 
jumping on and off the exercise bandwagon, but have jumped back on as 
of lately. I hope the combination of the two will shed some pounds 
and make my body shrink! I am going on vacation three weeks from 
today, but I know I will get in enough physical activity with 
walking, etc. but I am hoping I do as well as I can on the noSdiet 
while I'm there. Between now and the time I go, I hope I can lose 
about 6 pounds or so (though I do know that fat loss is more 
important than what the scale reads).
> 
> Kim
> 
>

I walk.. have not made it to the point of considering myself 
an "urban ranger" yet, but i walk. Wish i could find an equivalent 

to the shovel glove for my weakling girly armed self.

So far on no s i have lost ten pounds.. nothing came off in the last 
two week period but i fell off the wagon a few times. I had a 
chocolate craving a week long and fed it.
]

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