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how does everyone do on the weekends?? i thought i did pretty well i went to a cook out and only had a bit of food and a few cookies but i am up 5 .. which is what i was down from last week hope it comes off again this week -------Original Message------- From: Date: 07/05/04 07:44:58 To: Subject: [nosdiet] Re: Nosdiet and Exercise --- In , Kim Riddell <kim_riddell@y...> wrote: > Hello. I'm just wondering if those of you who follow the NoSdiet, do you also exercise? If so, what exercise do you do? I am always jumping on and off the exercise bandwagon, but have jumped back on as of lately. I hope the combination of the two will shed some pounds and make my body shrink! I am going on vacation three weeks from today, but I know I will get in enough physical activity with walking, etc. but I am hoping I do as well as I can on the noSdiet while I'm there. Between now and the time I go, I hope I can lose about 6 pounds or so (though I do know that fat loss is more important than what the scale reads). > > Kim > > I walk.. have not made it to the point of considering myself an "urban ranger" yet, but i walk. Wish i could find an equivalent to the shovel glove for my weakling girly armed self. So far on no s i have lost ten pounds.. nothing came off in the last two week period but i fell off the wagon a few times. I had a chocolate craving a week long and fed it. ] To visit your group on the web, go to: To unsubscribe from this group, send an email to: Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service. [Non-text portions of this message have been removed] |
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