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Congratulations on the 10 lb. loss!! How long did it take you to lose it? The No "S" starts today for me. It will be a little bit harder because my parents surprised the whole family (they live in Florida, we live in Michigan) and came up to the family party on Saturday. Just strolled right in!! ;-) Anyhow, they are here for a week so there will be lots of family get togethers this week. I will just need to be more conscious of what I eat when, etc. Kim kitrin1970 <kitrin1970@...> wrote: --- In , Kim Riddell <kim_riddell@y...> wrote: > Hello. I'm just wondering if those of you who follow the NoSdiet, do you also exercise? If so, what exercise do you do? I am always jumping on and off the exercise bandwagon, but have jumped back on as of lately. I hope the combination of the two will shed some pounds and make my body shrink! I am going on vacation three weeks from today, but I know I will get in enough physical activity with walking, etc. but I am hoping I do as well as I can on the noSdiet while I'm there. Between now and the time I go, I hope I can lose about 6 pounds or so (though I do know that fat loss is more important than what the scale reads). > > Kim > > I walk.. have not made it to the point of considering myself an "urban ranger" yet, but i walk. Wish i could find an equivalent to the shovel glove for my weakling girly armed self. So far on no s i have lost ten pounds.. nothing came off in the last two week period but i fell off the wagon a few times. I had a chocolate craving a week long and fed it. ] --------------------------------- To visit your group on the web, go to: To unsubscribe from this group, send an email to: Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service. __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com [Non-text portions of this message have been removed] |
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