Everyday Systems: nosdiet: message 1055 of 3212

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Chel,

Welcome to the group! The thing that helps me with doing NoS is 
knowing that it works--I've tried it successfully and still use it.

Anytime I am tempted during the week, I just remind myself that the 
weekend is almost here and I can have dessert or a snack. That helps 
to keep me on track.

As far as that granola bar, I'm not so sure that it is an "S" food. 

I have a post from a few days ago that hopefully someone will answer 
questioning the "S" category of certain foods. Unless the chocolate 

chips were the primary ingredient in the granola bar, I think that it 
would have been okay. But until I get my other post answered I can't 
say for sure.


--- In , mrsmatthews@c... wrote:
> Hi... my name is Chel and I'm a new no-s'er! My friend Mary (Hi 
Mary!) passed on a link to the site -- which I loved -- so we both 
started today. I've done weight watchers (lost 90+ pounds -- 70 of 
it I found again) and Atkins, and most other diets under the sun. I 
think I will like this one... no counting carbs, points, fat grams, 
calories etc. Seems simple and realistic. I did decide to give away 
the granola bar I brought for lunch though, even though it is low fat 
it had chocolate chips in it, so I decided it was S. 
> For those of you who have been doing this for a while -- any advice 

is welcome!
> 
> Chel
> 
> [Non-text portions of this message have been removed]