Everyday Systems: nosdiet: message 1056 of 3212

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Hi Mary.

I have successfully used NoS to lose 7 pounds (my goal) and keep it 
off. It feels wonderful to have so much freedom within so few 
boundaries.

And I love not having to count calories or keep a food log.

Welcome aboard!


--- In , Mary Costanzo <maryecost@y...> wrote:
> Hi everyone. I have been lurking for a few days and finally 
started the NoS diet today. This is the most logical 'diet' I have 
ever come across. I have done WW with success, low carb with 
success -- well, I have lost weight with both of these but have never 
managed to keep it off. I am usually on a diet and do very well or 
OFF my diet and eat everything in sight. I think this is exactly 
what I have been looking for -- no food is off limit forever -- I can 
do anything for 5 days. 
> 
> Anyway -- I am a 47 year old single mom to 2 teenagers and engaged 

to marry a man who I first met when we were both in the 2nd grade (a 
long time ago hehehehe). 
> 
> I've already told a number of friends about this diet and the yahoo 

group and hope they start posting here also. 
> 
> Looking forward to hearing about everyone's success!!
> 
> Mary in CA
> 
> 
> 
> 
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