Everyday Systems: nosdiet: message 1067 of 3212

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Thank you Sunshine and Kim. I am hoping today will be a little better than yesterday. 
I didn't do too badly - just one little slip. Habits are hard to break - but I 
started to eat something and then thought -- hey I shouldn't be eating this - so I 
threw it out. 
Chel
ps -- I used to know someone by your name (same first and last) but I cant remember 
where from (maybe even highschool... so long ago) what area are you from? 



-------------- Original message -------------- 

> Welcome to the group, Chel. I"m new too. I will be starting tomorrow (was 

> going to start today, but had another family gathering today!!). 
> 
> I, too, think a list of unsure foods would be great. 
> 
> sunshine_11892 wrote: 
> Chel, 
> 
> Welcome to the group! The thing that helps me with doing NoS is 
> knowing that it works--I've tried it successfully and still use it. 

> 
> Anytime I am tempted during the week, I just remind myself that the 

> weekend is almost here and I can have dessert or a snack. That helps 

> to keep me on track. 
> 
> As far as that granola bar, I'm not so sure that it is an "S" food. 

> I have a post from a few days ago that hopefully someone will answer 

> questioning the "S" category of certain foods. Unless the chocolate 

> chips were the primary ingredient in the granola bar, I think that it 

> would have been okay. But until I get my other post answered I can't 

> say for sure. 
> 
> 
> --- In , mrsmatthews@c... wrote: 
> > Hi... my name is Chel and I'm a new no-s'er! My friend Mary (Hi 

> Mary!) passed on a link to the site -- which I loved -- so we both 

> started today. I've done weight watchers (lost 90+ pounds -- 70 of 

> it I found again) and Atkins, and most other diets under the sun. I 

> think I will like this one... no counting carbs, points, fat grams, 

> calories etc. Seems simple and realistic. I did decide to give away 

> the granola bar I brought for lunch though, even though it is low fat 

> it had chocolate chips in it, so I decided it was S. 
> > For those of you who have been doing this for a while -- any advice 

> is welcome! 
> > 
> > Chel 
> > 
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> 
> 
> 

> 
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