Everyday Systems: nosdiet: message 1069 of 3212

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Chel -- I absolutely MUST pack my breakfast and lunch at night before I go to bed. I 
usually do it right before cleaning the kitchen. I'm not rushed trying to figure out 
what's available and I have TIME to prepare stuff. there is no way I could get it all 
together in the morning. Today for breakfast I had a half whole wheat pita, toasted 
with 3 slices canadian bacon, 1 string cheese and a small applesauce. For lunch I had 
a turkey and pepper jack sandwich on 9 grain bread with mustard, mayo & lettuce, 
a small bag of baby carrots and a sandwich sized ziploc bag of cherries. So far, so 
good.

Mary

mrsmatthews@... wrote:
Mary --- we can do it! I do the same thing - when I work especially - so hard to 
plan, I just end up grabbing a mish mash of stuff that will do - it's the last thing 
I want to think about at 5 in the morning when I know I wont be home for another 15 
hours! 
CHel

-------------- Original message -------------- 

> Thanks Sunshine -- the hardest part is going to be changing my way of thinking. 

> I like to take my breakfast & lunch to work, so I am trying to plan them 
out. 
> And I realized I don't know how to plan 'normal' meals. How sad is that??? I 

> am trying to make good choices, but not fretting about it too much. BTW -- I 

> ate too much at dinner tonight, but I have now gotten through my first day. 

> WOOHOO!! 
> 
> Mary 
> 
> sunshine_11892 wrote: 
> Hi Mary. 
> 
> I have successfully used NoS to lose 7 pounds (my goal) and keep it 

> off. It feels wonderful to have so much freedom within so few 
> boundaries. 
> 
> And I love not having to count calories or keep a food log. 
> 
> Welcome aboard! 
> 
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