Everyday Systems: nosdiet: message 1230 of 3212

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Valerie,



I'm glad to hear you found out about this from my post on Off Track. I 
was
wondering whether anyone had read the post since I got no replies. I
thought people may have considered it a spam message. 



Keep up the good work.



Thom



_____ 

From: Valerie Akers [mailto:valakers@...] 
Sent: Tuesday, August 17, 2004 4:44 PM
To: 
Subject: RE: [nosdiet] Almost There!



Hello Mike,

This is very encouraging.

My name is Valerie and I am beginning my second week of the nosdiet. I 

found out about it through Thom on the Off-Track e-mail list.

I am 36 years old and I had the duodenal switch weight loss surgery in 
March

2001. I was 339 pounds and lost down to 196. Last year I got pregnant and 

gained up to 208. My immediate goal is to get back to where I was when I 

got pregnant.

This way of life (I prefer to call it that rather than a diet) is really 

working for me so far. It is simple and a good balance of carrot and stick.

I don't know if I've lost any weight (I don't own a scale), so I'll just 

have to wait until I can feel it in my clothes.

I appreciate all of your e-mails -- they've really helped me to stay on 

track.

Valerie



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