Everyday Systems: nosdiet: message 1237 of 3212

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Valerie,
When I first started, the first couple of weeks were the worst. Just
don't punish yourself -- pick yourself up and start again. You're
trying to make a change in your lifestyle and this is a gradual
process with expected up and downs. Think long-term!

--J

On Thu, 19 Aug 2004, Valerie Akers wrote:

> Good afternoon everyone,
>
> I'm on my second week of NoS, and I am starting to have a hard time. 
For
> whatever reason (could it have been that job interview I had this 
morning?),
> I just let go of all restraint last night and broke all three noS 
rules.
>
> Today has been okay so far, but I feel pretty shaky. I don't want to 
give
> up on this and have it become just one of many failed attempts to 
change.
>
> I usually don't post to any of the groups I have membership in, but I 
felt
> that if I let others in this group know what's going on, it might help me 
to
> stay on track.
>
> Thanks for listening.
>
> Valerie
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