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On Sat, Aug 28, 2004 at 01:20:32PM -0000, lee33183 <lee33183@...>
wrote:
>
> As I did in the past when I started NOS I put on weight after a few
> weeks. I originally start at 164 lbs and this morning I am 167. I
> have never in miy live have been 167 and this happened when I did
> NOS the last time.
As a data point, I could probably manage to move my weight around by
2-3 lbs in either direction by controlling the amount/density of food
I eat and the amount of water I drink. Weight loss is about controlling
energy intake over the scale of months; don't confuse the daily ups and
downs of what your body *contains* fool you into thinking that those
are changes in energy consumption.
-Rich
--
Rich Lafferty --------------+-----------------------------------------------
Ottawa, Ontario, Canada | Save the Pacific Northwest Tree Octopus!
http://www.lafferty.ca/ | http://zapatopi.net/treeoctopus.html
rich@... -----------+-----------------------------------------------
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