Everyday Systems: nosdiet: message 1272 of 3212

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Subject:	Re: [nosdiet] Digest Number 291
From:	cat
Date:	Sun, 29 Aug 2004 19:06:26 -0400 (Eastern Daylight Time)

have you gone to the page and read?? www.nosdiet.com 
?? should answer most of your questions
three meals a day no seconds no sweets and no snacks during the week 

-------Original Message-------

From: 
Date: 08/29/04 17:55:51
To: 
Subject: Re: [nosdiet] Digest Number 291

I have been reading the email and I really do not totally understand what 
I
am to do.
Any help desperately needed.
Bev

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